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Understanding Epsom Salt and Muscle Cramp Relief Muscle cramps can strike without warning—during exercise, at night, or even while you're simply trying to relax. Many people reach for Epsom salt as a natural remedy, but have you ever wondered how it actually works? The answer lies in the unique mineral composition of Epsom salt and how it interacts with your body. What Is Epsom Salt? Epsom salt is not actually table salt. Its chemical name is magnesium sulfate, and it consists of magnesium, sulfur, and oxygen molecules bonded together. When dissolved in water, it breaks down into individual magnesium and...

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